Learn
Free Group Sessions- Every Wednesday!
Free (Peri)Meno Mind Check-In
Live Peri Power Hour - Live weekly check ins about peri symptoms and behavior modification. (Free for everyone!)
The Membership
Thrive Through Midlife: The Perimenopause Reset Program
Includes:
→ Weekly support calls (expanded topics, expert Q&A, or workshops).
→ Exclusive content (guided meditations, coping strategy videos, symptom management tools).
→ Private online community for peer support.
Live Online Workshops (Free for members)
→ Peri & Husband workshop
→ Peri & Sleep workshop
→ ACT for Mood management
→ Per & AI assistant for for brain fog and executive functioning
Videos (Free for members)
→ What to Do When You Wake Up from a Panic Attack
→ How to talk to your doctor. Knowledge, medical records, assertiveness
→ Peri, CBT for Vasomotor symptoms, (hot flashes)
Get Notified When the Membership Goes Live!
Orama Health Blog - Coming Soon
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