Helpful Tools
Free Downloads
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(Peri)Menopause Symptom Tracker
Peri symptoms list to share with your doctor.
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Free Sleep Healthy Habits Challenge
What’s Keeping You Up at Night? Could it be (Peri)Menopause?
The Membership
Thrive Through Midlife: The Perimenopause Reset Program
Includes:
→ Weekly support calls (expanded topics, expert Q&A, or workshops).
→ Exclusive content (guided meditations, coping strategy videos, symptom management tools).
→ Private online community for peer support.
Live Online Workshops (Free for members)
→ Peri & Husband workshop
→ Peri & Sleep workshop
→ ACT for Mood management
→ Per & AI assistant for for brain fog and executive functioning
Videos (Free for members)
→ What to Do When You Wake Up from a Panic Attack
→ How to talk to your doctor. Knowledge, medical records, assertiveness
→ Peri, CBT for Vasomotor symptoms, (hot flashes)
Get Notified When the Membership Goes Live!
Group Coaching
Small Group Coaching Programs
Focused on key concerns like:
→ Sleep & Stress Mastery – Science-backed techniques to improve sleep and reduce anxiety.
→ Mood & Mindset Reset – Cognitive and behavioral shifts to navigate emotional ups and downs.
→ Lifestyle & Hormone Balance – Nutrition, movement, and habits for optimal well-being.
Private Coaching
1:1 Coaching Packages
→ Deep-dive sessions tailored to individual needs with personalized strategies and accountability.
→ Can be offered in single sessions or as a 3- or 6-session package for transformation.
Resources
Workbooks & Courses
Pre-recorded video courses on coping strategies, mindfulness, sleep, and stress reduction.
Workbooks and guided journals designed for perimenopause emotional well-being.
Coming Soon